Riesgos Para la Salud e Implicaciones Del Sobrepeso

El exceso de peso es un término médico que se refiere a tener exceso de peso en comparación con su altura. Los profesionales médicos siempre aconsejan a las personas a mantener el índice de masa corporal preferido para una vida saludable. También conocido como obesidad, el sobrepeso plantea una gran cantidad de riesgos para la salud y debe evitarse a toda costa. A las personas se les aconseja evitar las calorías y las grasas y realizar ejercicios físicos con regularidad.

Las complicaciones de la salud causadas por sobrepeso incluyen;

Ataque cardíaco y accidente cerebrovascular

hgdhgd74El exceso de peso se sabe que causa la presión arterial alta, que es un factor causal de ataque cardíaco y accidente cerebrovascular. El sobrepeso estrecha los vasos sanguíneos que transportan sangre al corazón haciendo que el cuerpo sea propenso a ataques cardíacos y enfermedades. El colesterol excesivo en el sistema del cuerpo que es sinónimo de sobrepeso también causa ataque al corazón. Por lo tanto, perder peso es importante ya que también reducirá las posibilidades de ataque cardíaco y accidente cerebrovascular.

Diabetes tipo 2

Diabetes tipo 2 es una enfermedad causada nivel alto de azúcar en la sangre en el sistema por encima de la tasa normal. El exceso de peso alrededor de la cintura hace que el cuerpo desarrolle diabetes tipo 2. Las células en personas con sobrepeso tienden a cambiar y hacer que sean resistentes a la insulina que lleva el azúcar de la sangre a las células. Este proceso conduce a la alta azúcar en la sangre que causa la diabetes.

Enfermedad hepática grasa

Esta condición se produce cuando el exceso de grasas se acumulan en el hígado y provoca algunas lesiones en el hígado. Las personas con sobrepeso tienen exceso de grasas en su sistema corporal que será difícil para el hígado para desintoxicar y hacer que se acumulan en el hígado. Fracaso del hígado para eliminar estas grasas hará que se acumulan y causar enfermedad hepática grasa.

Osteoartritis

Este es un problema de salud que causa dolor y rigidez en las articulaciones de las manos, la rodilla, las caderas y la espalda baja. El peso corporal adicional insertará presión no deseada sobre las articulaciones y el cartílago y hará que se desgasten. Las personas con sobrepeso también producen grasas corporales que causan inflamación de las articulaciones y causan osteoartritis.

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Alta presion sanguinea

Tener un cuerpo con sobrepeso hace que el corazón bombee la sangre más difícil con el fin de abastecer a todas las células del cuerpo por lo tanto aumentar la presión arterial en el cuerpo. Las personas con sobrepeso también tienen arterias delgadas y la necesidad de utilizar una gran cantidad de presión para bombear sangre a través de ellos.

Es evidente que la obesidad causa graves consecuencias para la salud y debe evitarse a toda costa. Comer bien y hacer ejercicio son intervenciones factibles para contrarrestar la obesidad. También puede utilizar suplementos para que sea más fácil para usted perder peso.

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Different Types Of Anxiety Disorder

Anxiety can come in lots of different shapes and sizes. What may be an everyday worry to one person can develop into an anxiety disorder in another. There is little rhyme or reason as to why some of us are more susceptible to anxiety than others.

Anxiety can also come and go depending on what else is going on in your life at the time, but it is worth taking the time to find out a little about the four common types of anxiety disorder. Anxiety disorders can be broken down into four distinct groups. A person can suffer from one, two or all of them at the same time.

Types Of Anxiety disorder

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Panic attacks are caused by extreme anxiety. Our fear causes the body to react with the fight or flight reaction preparing us for action whenever we feel threatened. With a panic attack, the body overreacts to an anxiety causing the extreme symptoms of a panic attack. This organ acts like a switch controlling anxiety levels, turning our bodies’ response to stress on and off. What appears to happen to people who suffer from panic attacks is that the switch gets stuck in the on position so that we are constantly overreacting to stress and anxiety. With training, it is possible to reverse this and get back to “normal.”

(GAD) Generalized Anxiety Disorder

If you suffer from panic attacks, you may well end up with a generalized anxiety disorder. This is where you end up with a feeling of general anxiety long after the effects of a panic attack have gone. The way I have described this myself is that it is rather like having a bucket of stress inside you. Typically that bucket fills at stressful times and empties when we relax.

Obsessive Compulsive Disorder (OCD)

OCD is aptly named. It is literally where obsessive or unwanted thoughts cause you to control your actions compulsively. For example, some people become obsessive about being clean and may feel compelled to wash their hands repeatedly or as soon as any contamination has taken place.

Phobias

There are two main types of phobia. You canjnjndsjdjvjsdvjsdvjsdvjsdjvjsvjsvjsvsv develop a specific phobia which is where you have an irrational fear of something that poses little or no threat. Generally speaking, if you live in the Northern Hemisphere, you have little to fear from spiders, but it is surprising how many people suffer from this fear. This is what is called a simple phobia; it is an irrational fear of one thing that poses little threat to you in your everyday life.


As mentioned in the beginning, you may be suffering from one or all of these conditions. The good news is that they are all treatable, simply because they all stem from the same problem or cause so the same techniques that treat for example: anxiety and panic attacks can also be used to treat OCD and different phobias.

Five Ways To Support A Person Suffering From Mental Instability

When your loved one suffers from a mental illness, no one is up for blame because psychiatric disorders are caused by a variety of factors ranging from biology and genetics to environmental conditions and life experiences. All that you need is to compose yourself, accept the diagnosis and find support without paying attention to blame, criticism, and judgment. This may not guarantee their recovery, but it at least impacts positively in their well-being. Not accepting the situation will only worsen it.

So, if you have a family member or even a friend who is suffering from a mental disorder, the following tips will be of great help to both you and your patient. So, take your time to read and practice them.

Supporting a mentally unstable person

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Take your time to learn and educate yourself on the clinical explanations, not the myths surrounding the condition your loved one is facing. You can also get information from persons who have previously experienced the same problem. The knowledge will help you understand the illness as well as appreciate the diagnosis process which will eventually lead to wellness.

Initiate dialogues instead of debates

It’s always hard for one to accept the fact that they have a mental problem. As such, you need to start an extensive dialogue with your patient which could help in finding the source of the illness. Instead of trying to change your patient’s mind, listen to him/her carefully and avoid as much as you can, the power of struggle and then focus on building rapport and trust.

Look for support

Instead of wasting time guessing what could help, inquire. Psychiatrists recommend seeking support from support groups as they provide an excellent forum to exchange ideas, learn more and connect with persons who have more insight on what you experience. In case the condition is an acute psychiatric distress, seek medical attention without hesitation.

Go for counseling yourself

Dealing with a chronic mental illness within a family is not an easy task. It comes with a lot of stress and conflicting emotional feelings. It’s therefore, wise to seek guidance and counseling from a qualified therapist to not only discover new solutions but also, to get clarity and objectivity to safely handle your rising emotional feelings. Mind you, the healthier you are, the better you will handle your loved one’s situation.

Develop strategies to cope with your patient’s condition

At times, your patients may show weihbhsdbjvasvjhsabdhvhjdsvdshvsdhvsbvrd behaviors that are embarrassing, confusing and scaring, whether in public or private. With the help of your loved one’s care team, you can come up with strategies to cope up with such situations. For example, you can learn to understand that this isn’t personal and that it’s beyond the patient’s control.