About Justin Jones

At Maroc Times, we are the leading media for dissemination of exciting and useful health news. Our aim is to help our readers improve their lives. We understand how important it is to have information. Our experts continue to update the portal on a routine basis. Keep visiting us to learn more.

Why Condos Are Popular Housing Alternatives for the Health Conscious

In recent years, condo living has become the most practical dwelling option in progressive cities around the world. With the construction boom of high-rise condominiums, this housing trend is sure to continue for many decades to come. In cities with limited land areas, high-rise condominiums offer more space for their growing population. They provide more options on how to maximize land use for other purposes.

Among the top reasons why people prefer living in condos are health and safety considerations. When in a detached home, you have to spend a fortune to have some health equipment and facilities in your home. In condos, swimming pools, fitness gyms, wellness spas, and play areas, are some of the luxuries you can enjoy while attaining your health goals.

Condominium buildings must have passed safety, security  and environmental standards before they can be occupied. This makes a condo safer, more secure, and healthier housing alternative.

Why condos will still be the housing trend for the health enthusiast for the next years to come can be answered by the following reasons.

Medical Facilities Are Nearby

One of the reasons why city-dwellers prefer living in condos is the strategic location of these housing units. You can check it out by studying the latest map of the city and locating important landmarks. With the proliferation of condominiums, you can easily look for a condo near government or private health facilities or wellness establishments. Indeed, you can find a condo where everything can just be a striking distance away like your workplace, parks, pubs, restaurants, learning institutions, and other destinations.

Less Cost Means Less Stress

When you buy a detached residential unit, it will cost you the lot and the house, which can be very costly. Condos allow you to co-own your dwelling place with the owner of the whole condominium building. This means that you do not have to budget for the lot but for the condo unit only, which you are going to buy.

Condos can also be cheaper than renting an apartment. Rents can increase anytime, and the burden of paying monthly dues is endless. When you are fully paid with your condo, you can be free of the monthly amortizations for life.

Choosing the best condo is definitely less stressful which is good for our mental health. You should attend showflats and do the necessary research to be able to select the perfect condo for you.

More Savings for Health Expenses

Buying a condo unit can drain you financially. This can go on and on until you fully pay it. But in the long run, living in a condo can give you a lot of savings. You can save on gas because everything is just near you. You can also save on home devices that are usually needed in maintaining detached homes like garden tools and snow removing equipment, which means a substantial cut on your power bills.

Living in a condo also requires little maintenance. You will be spared from spending on leaking roofs, deteriorated sidings, and other home improvements. This means that you have more opportunities to save on money for your health needs.


Leading a Healthier Lifestyle in a Condo Unit

When it comes to the connection between living a healthy life and condo living, everyone seems to be divided into two big groups. The first group states that it is a better option to live in a condominium building if one aims for better living standards, including health. However, the second group still doubts its efficacy, further indicating that they prefer a concrete house rather than having to pay a considerate amount of money to invest in a condo unit. Surprisingly, the qualities that condo residents can expect from condo living proves to support their health.

Apart from its real estate value, a condominium is considered one of the latest trends. The facilities and amenities offered are available to support the modern lifestyle that it becomes a popular option among millennials. The modern lifestyle includes health and its related aspects. As more and more people are aware of the importance of maintaining health these days, condo living has gradually caught the attention it deserves. How does condo living lead to a healthier life? Below are the detailed explanations.

a person wearing running shoes

Strategic Location

Premium location is the first thing residents can expect from the new trend. It means that the building is often located in city centers where transportation is not a problem at all. Residents can easily reach their destination by walking or driving a car. This way, they can expect a better living environment since they do not have to deal with heavy traffic and pollution. The truth is that traffic and pollution are the two most significant causes of health problems that city dwellers often need to face. However, living in a unit that allows its resident to reach certain destinations without having to deal with such issues is definitely a big plus point.

Private Facilities

Different from the landed housing complex, condominium buildings often offer private facilities that residents can exclusively use. They include a jogging track, tennis courts, and sports centers. It proves that many developers are aware of the fact that today’s people are most concerned about their health. The presence of other types of entertainment, such as shopping centers, cinema, and restaurants, is also a positive aspect as people need entertainment after stressful days at work.

Medical Centers

The above explanation explains how residents can rely on its premium location to avoid daily pollution and heavy traffic. In addition to it, medical centers are usually available around the area, and they operate twenty-four hours a day. Emergency cases often occur even in the middle of the night, and the strategic location ensures that residents can reach the medical centers within minutes.



Health insights: what causes anxiety?

Anxiety is the body’s response to forces outside it. However, there are cases where self-talk that is negative can also make us anxious. Self-talk becomes negative when we keep telling ourselves, and the body anticipates that something worst will happen.

What causes anxiety?

The chief trigger of anxiety disorder has been found to be stress. An anxiety disorder may also be caused by substance abuse, brain chemistry, genetics, medical and environmental factors. These factors can either work in isolation or a combination of any of them.


Substance use and abuse as a cause of anxiety

Many patients who admitted or enrolled for mental health treatment have been found to suffer from anxiety disorders like General Anxiety Disorder (GAD), social and panic disorders. Most of these patients have been hooked to either benzodiazepine or alcohol dependence.

Other substance uses are intoxication and withdrawal from amphetamines, heroin, and cocaine which are all illicit. Withdrawal from using drugs for prescription such as barbiturates, benzodiazepines, and Vicodin.

Brain chemistry as a cause of anxiety

When levels of neurotransmitters are abnormal, people affect will suffer from GAD. If neurotransmitters’ working is not proper, there is a breakdown in the communication network of the brain. This will then trigger a reaction from the brain which is not normal. It is this abnormal reaction that causes anxiety.

Genetics as a cause of anxiety

In the study of genetics, offsprings inherit traits from the parents. This tends to follow a predictable path. It, therefore, means that if there is a history of anxiety in a family, the likelihood of their offsprings inheriting it is greatly increased. Some people have a genetic predisposition to suffer from anxiety. Their chances of suffering from anxiety are greatly increased.


Researchers have suggested that the history of a family with anxiety have an increased likelihood of their offspring developing it. Genetic predisposition of some people places them at a greater disadvantage of having this order. A person will, therefore, suffer from anxiety disorder based on their family tree.

Medical factors as a cause of anxiety

Medical conditions that have been associated with anxiety are heart conditions, infections, asthma, and asthma. Other medical causes are pulmonary embolism and emphysema which results in oxygen being cut off from the body.

Environmental factors as a cause of anxiety

The following environmental factors cause various anxiety types:

  • Trauma caused by death of a person very close, sexual and
    physical abuse
  • Stress due to school, work, money and finances, natural disasters
  • Undersupply or no oxygen when in areas whose altitude is
  • Having looked at what causes anxiety, how would somebody know that a person is suffering from this disorder?ggdfgdfgdfgfdgrwerwer

How to diagnose anxiety

The professionals who deal with anxiety are clinical psychologists and psychiatrist. They not diagnose anxiety but also arrest the causes. Like other clinical assessments, the patient’s personal and medical history is taken, the performance of physical examination done and where necessary laboratory tests were done. The laboratory tests may be pointers to other symptoms.


In conclusion, with proper diagnosis and medication, individuals can have their health restored and enjoy life thereafter. Advancement in the treatment of this disorder will restore proper functioning of these individuals’ bodies.

Different Types Of Anxiety Disorder

Anxiety can come in lots of different shapes and sizes. What may be an everyday worry to one person can develop into an anxiety disorder in another. There is little rhyme or reason as to why some of us are more susceptible to anxiety than others.

Anxiety can also come and go depending on what else is going on in your life at the time, but it is worth taking the time to find out a little about the four common types of anxiety disorder. Anxiety disorders can be broken down into four distinct groups. A person can suffer from one, two or all of them at the same time.

Types Of Anxiety disorder

Panic Attacks Or Panic Disorderlkdsflmmdflmlmdflmblmldfbmldfmbmdlfb

Panic attacks are caused by extreme anxiety. Our fear causes the body to react with the fight or flight reaction preparing us for action whenever we feel threatened. With a panic attack, the body overreacts to an anxiety causing the extreme symptoms of a panic attack. This organ acts like a switch controlling anxiety levels, turning our bodies’ response to stress on and off. What appears to happen to people who suffer from panic attacks is that the switch gets stuck in the on position so that we are constantly overreacting to stress and anxiety. With training, it is possible to reverse this and get back to “normal.”

(GAD) Generalized Anxiety Disorder

If you suffer from panic attacks, you may well end up with a generalized anxiety disorder. This is where you end up with a feeling of general anxiety long after the effects of a panic attack have gone. The way I have described this myself is that it is rather like having a bucket of stress inside you. Typically that bucket fills at stressful times and empties when we relax.

Obsessive Compulsive Disorder (OCD)

OCD is aptly named. It is literally where obsessive or unwanted thoughts cause you to control your actions compulsively. For example, some people become obsessive about being clean and may feel compelled to wash their hands repeatedly or as soon as any contamination has taken place.


There are two main types of phobia. You canjnjndsjdjvjsdvjsdvjsdvjsdjvjsvjsvjsvsv develop a specific phobia which is where you have an irrational fear of something that poses little or no threat. Generally speaking, if you live in the Northern Hemisphere, you have little to fear from spiders, but it is surprising how many people suffer from this fear. This is what is called a simple phobia; it is an irrational fear of one thing that poses little threat to you in your everyday life.

As mentioned in the beginning, you may be suffering from one or all of these conditions. The good news is that they are all treatable, simply because they all stem from the same problem or cause so the same techniques that treat for example: anxiety and panic attacks can also be used to treat OCD and different phobias.

Five Ways To Support A Person Suffering From Mental Instability

When your loved one suffers from a mental illness, no one is up for blame because psychiatric disorders are caused by a variety of factors ranging from biology and genetics to environmental conditions and life experiences. All that you need is to compose yourself, accept the diagnosis and find support without paying attention to blame, criticism, and judgment. This may not guarantee their recovery, but it at least impacts positively in their well-being. Not accepting the situation will only worsen it.

So, if you have a family member or even a friend who is suffering from a mental disorder, the following tips will be of great help to both you and your patient. So, take your time to read and practice them.

Supporting a mentally unstable person

Learn about the illnesskskdkcsdkcmsdkckmdckkdmckmckmkscmkckmc

Take your time to learn and educate yourself on the clinical explanations, not the myths surrounding the condition your loved one is facing. You can also get information from persons who have previously experienced the same problem. The knowledge will help you understand the illness as well as appreciate the diagnosis process which will eventually lead to wellness.

Initiate dialogues instead of debates

It’s always hard for one to accept the fact that they have a mental problem. As such, you need to start an extensive dialogue with your patient which could help in finding the source of the illness. Instead of trying to change your patient’s mind, listen to him/her carefully and avoid as much as you can, the power of struggle and then focus on building rapport and trust.

Look for support

Instead of wasting time guessing what could help, inquire. Psychiatrists recommend seeking support from support groups as they provide an excellent forum to exchange ideas, learn more and connect with persons who have more insight on what you experience. In case the condition is an acute psychiatric distress, seek medical attention without hesitation.

Go for counseling yourself

Dealing with a chronic mental illness within a family is not an easy task. It comes with a lot of stress and conflicting emotional feelings. It’s therefore, wise to seek guidance and counseling from a qualified therapist to not only discover new solutions but also, to get clarity and objectivity to safely handle your rising emotional feelings. Mind you, the healthier you are, the better you will handle your loved one’s situation.

Develop strategies to cope with your patient’s condition

At times, your patients may show weihbhsdbjvasvjhsabdhvhjdsvdshvsdhvsbvrd behaviors that are embarrassing, confusing and scaring, whether in public or private. With the help of your loved one’s care team, you can come up with strategies to cope up with such situations. For example, you can learn to understand that this isn’t personal and that it’s beyond the patient’s control.