Health insights: what causes anxiety?

Anxiety is the body’s response to forces outside it. However, there are cases where self-talk that is negative can also make us anxious. Self-talk becomes negative when we keep telling ourselves, and the body anticipates that something worst will happen.

What causes anxiety?

The chief trigger of anxiety disorder has been found to be stress. An anxiety disorder may also be caused by substance abuse, brain chemistry, genetics, medical and environmental factors. These factors can either work in isolation or a combination of any of them.


Substance use and abuse as a cause of anxiety

Many patients who admitted or enrolled for mental health treatment have been found to suffer from anxiety disorders like General Anxiety Disorder (GAD), social and panic disorders. Most of these patients have been hooked to either benzodiazepine or alcohol dependence.

Other substance uses are intoxication and withdrawal from amphetamines, heroin, and cocaine which are all illicit. Withdrawal from using drugs for prescription such as barbiturates, benzodiazepines, and Vicodin.

Brain chemistry as a cause of anxiety

When levels of neurotransmitters are abnormal, people affect will suffer from GAD. If neurotransmitters’ working is not proper, there is a breakdown in the communication network of the brain. This will then trigger a reaction from the brain which is not normal. It is this abnormal reaction that causes anxiety.

Genetics as a cause of anxiety

In the study of genetics, offsprings inherit traits from the parents. This tends to follow a predictable path. It, therefore, means that if there is a history of anxiety in a family, the likelihood of their offsprings inheriting it is greatly increased. Some people have a genetic predisposition to suffer from anxiety. Their chances of suffering from anxiety are greatly increased.


Researchers have suggested that the history of a family with anxiety have an increased likelihood of their offspring developing it. Genetic predisposition of some people places them at a greater disadvantage of having this order. A person will, therefore, suffer from anxiety disorder based on their family tree.

Medical factors as a cause of anxiety

Medical conditions that have been associated with anxiety are heart conditions, infections, asthma, and asthma. Other medical causes are pulmonary embolism and emphysema which results in oxygen being cut off from the body.

Environmental factors as a cause of anxiety

The following environmental factors cause various anxiety types:

  • Trauma caused by death of a person very close, sexual and
    physical abuse
  • Stress due to school, work, money and finances, natural disasters
  • Undersupply or no oxygen when in areas whose altitude is
  • Having looked at what causes anxiety, how would somebody know that a person is suffering from this disorder?ggdfgdfgdfgfdgrwerwer

How to diagnose anxiety

The professionals who deal with anxiety are clinical psychologists and psychiatrist. They not diagnose anxiety but also arrest the causes. Like other clinical assessments, the patient’s personal and medical history is taken, the performance of physical examination done and where necessary laboratory tests were done. The laboratory tests may be pointers to other symptoms.


In conclusion, with proper diagnosis and medication, individuals can have their health restored and enjoy life thereafter. Advancement in the treatment of this disorder will restore proper functioning of these individuals’ bodies.

Different Types Of Anxiety Disorder

Anxiety can come in lots of different shapes and sizes. What may be an everyday worry to one person can develop into an anxiety disorder in another. There is little rhyme or reason as to why some of us are more susceptible to anxiety than others.

Anxiety can also come and go depending on what else is going on in your life at the time, but it is worth taking the time to find out a little about the four common types of anxiety disorder. Anxiety disorders can be broken down into four distinct groups. A person can suffer from one, two or all of them at the same time.

Types Of Anxiety disorder

Panic Attacks Or Panic Disorderlkdsflmmdflmlmdflmblmldfbmldfmbmdlfb

Panic attacks are caused by extreme anxiety. Our fear causes the body to react with the fight or flight reaction preparing us for action whenever we feel threatened. With a panic attack, the body overreacts to an anxiety causing the extreme symptoms of a panic attack. This organ acts like a switch controlling anxiety levels, turning our bodies’ response to stress on and off. What appears to happen to people who suffer from panic attacks is that the switch gets stuck in the on position so that we are constantly overreacting to stress and anxiety. With training, it is possible to reverse this and get back to “normal.”

(GAD) Generalized Anxiety Disorder

If you suffer from panic attacks, you may well end up with a generalized anxiety disorder. This is where you end up with a feeling of general anxiety long after the effects of a panic attack have gone. The way I have described this myself is that it is rather like having a bucket of stress inside you. Typically that bucket fills at stressful times and empties when we relax.

Obsessive Compulsive Disorder (OCD)

OCD is aptly named. It is literally where obsessive or unwanted thoughts cause you to control your actions compulsively. For example, some people become obsessive about being clean and may feel compelled to wash their hands repeatedly or as soon as any contamination has taken place.


There are two main types of phobia. You canjnjndsjdjvjsdvjsdvjsdvjsdjvjsvjsvjsvsv develop a specific phobia which is where you have an irrational fear of something that poses little or no threat. Generally speaking, if you live in the Northern Hemisphere, you have little to fear from spiders, but it is surprising how many people suffer from this fear. This is what is called a simple phobia; it is an irrational fear of one thing that poses little threat to you in your everyday life.

As mentioned in the beginning, you may be suffering from one or all of these conditions. The good news is that they are all treatable, simply because they all stem from the same problem or cause so the same techniques that treat for example: anxiety and panic attacks can also be used to treat OCD and different phobias.